2019 Cross Country Roster
Biography
TFRRS Bio
Cross Country:
2019
MVC Honorable Mention (13th)
MVC Scholar-Athlete
Earned MVC Honorable Mention honors at the MVC Championships with a 13th-place finish and 5K time of 18:47.3...Ran a personal-best 5K time of 17:53.4 at the Joe Piane Invite.
2018
MVC Honorable Mention (14th)
MVC Scholar-Athlete
Earned All-MVC Honorable Mention honors at the MVC Championships by placing 14th in the 3.1 mile run at 17:53.60...Competed in six meets for the Trees...Ran a personal-best 5K time of 18:05.20 at the Joe Piane Invitational.Â
2017
Competed in six meets for the Sycamores...Recorded a personal-best 6K time of 21:49.60 at the NCAA Great Lakes Regional where she finished 65th overall.
2016
Competed in six meets for the Sycamores...Placed 15th in the 5K at the MVC Championships with a time of 18:18.70...Ran a time of 21:53.20 in the 6K at the Great Lakes Regional.
Indoor Track & Field:
2020
MVC Runner-Up (DMR)
MVC Scorer (Mile, 5th)
Earned All-MVC honors as a member of the runner-up DMR squad that clocked a time of 11:52.13...Also placed fifth int he mile run at the MVC Championships with a time of 5:03.44...Ran a personal-best 800m run time of 2:20.00 at the Coughlan-Malloy Cup...Ran a personal-best 3K time of 9:56.08 at the Meyo Invitational.
2019
All-MVC (DMR, 3rd)
Competed in six meets for the blue and white...Earned All-MVC honors as a member of the third place DMR team that finished with a time of 12:03.79.
2018
MVC Scorer (Mile, sixth)
Competed in eight meets for the Sycamores...Placed sixth in the mile at the MVC Championships with a time of 4:59.90...Ran a personal-best mile of 4:55.85 at the Alex Wilson Invite.
2017
Did not compete.
Outdoor Track & Field:
2020
Season canceled.
2019
MVC Scholar-Athlete
Competed in seven meets for the Trees...Named an MVC Scholar-Athlete...Ran a personal-best 5K time at the Drake Relays where she placed eighth behind a time of 17:19.88.
2018
MVC Scholar Athlete
Competed in six meets for the Sycamores...Recorded a personal-best time of 17:28.71 in the 5000-meter run at the Gibson Invite.
2017
Competed in six meets for the Sycamores in distance events...Recorded a season-best time of 37:36.36 in the 10,000-meter run at the Drake Relays.
High School
Four year letter winner in track and cross country from Bloomfield High School...Made cross country state finals three times and finished 22nd her senior year...Made state finals for track three times in the 3200, finishing seventh her junior year and 10th her senior year with a peronal best time of 10:55.46.
Personal
Alli Workman was born on June 28, 1997...Daughter of Steve and Robin Workman...Has one sibling, Averi...Majoring in health administration.
Historical Player Information
